Latest Blog | Melbourne Hand Therapy

Living With Lymphoedema

12 August 2025 Melbourne Hand Therapy No Comments

Living With Lymphoedema: Real Stories and Coping Strategies

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Manual Lymphatic Drainage

11 August 2025 Melbourne Hand Therapy No Comments

Does Manual Lymphatic Drainage Really Work for Lymphoedema?

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Person wearing a beige compression sleeve on the arm to manage lymphoedema swelling.

19 July 2025 Melbourne Hand Therapy No Comments

Lymphoedema and Compression Garments: What You Need to Know

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Healthy anti-inflammatory foods like berries, leafy greens, and salmon arranged on a table.

19 July 2025 Melbourne Hand Therapy No Comments

Foods That Help Reduce Lymphoedema Symptoms (and What to Avoid)

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Woman performing lymphatic drainage massage on her arm as part of a self-care routine.

19 July 2025 Melbourne Hand Therapy No Comments

Lymphoedema Self-Care: Daily Routines That Support Your Treatment Plan

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Leg elevation technique to reduce lower limb lymphoedema

4 July 2025 Melbourne Hand Therapy No Comments

Best Exercises for Managing Lymphoedema Safely at Home

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