Living with shoulder arthritis isn’t easy, but there’s hope. The good news is that shoulder physiotherapy offers an effective way to manage pain and improve movement. This article explores how physiotherapy can help you or a loved one live more comfortably with shoulder arthritis. If you’re dealing with stiffness, pain, or reduced mobility, you’re not alone. Many people experience these symptoms, especially as they age. But with the right treatment, relief is possible.
Understanding Shoulder Arthritis
Shoulder arthritis happens when the cartilage in the joint wears down. This can cause shoulder pain, stiffness, and a reduced range of motion. The shoulder joint, which is one of the most mobile in the body, is made up of bones, cartilage, ligaments, and muscles. When arthritis affects this joint, it becomes harder to move the arm without discomfort.
Types of Shoulder Arthritis
There are several types of shoulder arthritis, each with its own characteristics. Understanding these can help in managing the condition more effectively.
- Osteoarthritis: This is the most common form of arthritis. It’s a degenerative condition where the cartilage wears away over time, causing pain and stiffness.
- Rheumatoid Arthritis: This is an autoimmune condition where the body attacks its own joint tissues, leading to inflammation and pain.
- Post-Traumatic Arthritis: This type occurs after an injury to the shoulder. The trauma can lead to damage in the cartilage, eventually causing arthritis.
Symptoms of Shoulder Arthritis
Shoulder arthritis can be tricky because symptoms can vary. However, most people with this condition experience:
- Pain: This is usually the first sign. It may start as mild discomfort and gradually worsen.
- Stiffness: Moving the shoulder becomes difficult, especially after periods of inactivity.
- Limited Range of Motion: As the arthritis progresses, it becomes harder to lift the arm or reach behind your back.
- Clicking or Grinding Sensation: Some may feel or hear a grinding sound when moving the shoulder.
The Role of Physiotherapy in Managing Shoulder Arthritis
Physiotherapy plays a crucial role in managing shoulder arthritis. It helps to relieve pain, improve movement, and strengthen the shoulder. A tailored physiotherapy programme can make a significant difference in your daily life.
How Physiotherapy Helps Shoulder Arthritis
Physiotherapy isn’t just about exercises. It involves a variety of treatments designed to reduce pain and improve function.
- Exercise Therapy: Strengthening the muscles around the shoulder can help support the joint and reduce pain. Flexibility exercises can also improve range of motion.
- Manual Therapy: This involves hands-on techniques to mobilise the shoulder joint. It can help reduce stiffness and improve movement.
- Heat and Cold Therapy: Applying heat can relax tight muscles, while cold can reduce inflammation.
- Posture Training: Poor posture can worsen shoulder pain. Physiotherapists can teach you how to sit, stand, and move correctly.
- Pain Management Techniques: These include various strategies to help you cope with pain, such as relaxation techniques and lifestyle advice.
Benefits of Physiotherapy for Shoulder Arthritis
Physiotherapy offers several benefits for those with shoulder arthritis. It’s not just about managing symptoms, but also improving overall well-being.
- Pain Relief: By reducing inflammation and strengthening muscles, physiotherapy can decrease pain.
- Improved Mobility: Regular physiotherapy can restore some range of motion in the shoulder, making everyday activities easier.
- Better Posture: Good posture helps reduce the strain on the shoulder joint, preventing further damage.
- Enhanced Quality of Life: With less pain and better mobility, you can enjoy life more and stay active.
- Avoiding Surgery: In some cases, consistent physiotherapy can delay or even eliminate the need for surgery.
What to Expect During Physiotherapy
If you’ve never been to a physiotherapist before, you might be unsure of what to expect. Here’s a quick overview to help you feel prepared.
- Initial Assessment: The physiotherapist will assess your shoulder’s range of motion, strength, and pain levels. They’ll also ask about your medical history and daily activities.
- Personalised Treatment Plan: Based on the assessment, the physiotherapist will create a plan tailored to your needs. This plan may include exercises, manual therapy, and other treatments.
- Regular Sessions: You’ll attend regular sessions where the physiotherapist will guide you through exercises and monitor your progress. They’ll adjust the treatment as needed.
- Home Exercises: To maximise the benefits, the physiotherapist may give you exercises to do at home between sessions.
- Progress Reviews: The physiotherapist will regularly review your progress and make any necessary adjustments to your treatment plan.
Tips for Managing Shoulder Arthritis at Home
While physiotherapy is essential, there are things you can do at home to help manage shoulder arthritis. These tips can complement your physiotherapy and help maintain your progress.
- Stay Active: Regular movement prevents stiffness. Even gentle activities like walking can help.
- Use Heat and Cold Therapy: Apply heat before exercises to warm up the muscles, and use cold packs afterward to reduce any inflammation.
- Maintain Good Posture: Be mindful of your posture when sitting, standing, and sleeping. Poor posture can strain your shoulder and worsen pain.
- Pace Yourself: Don’t overdo it. It’s important to stay active, but pushing too hard can lead to more pain. Listen to your body.
- Eat a Balanced Diet: Proper nutrition supports joint health. Include foods rich in omega-3 fatty acids, calcium, and vitamin D.
FAQs About Shoulder Arthritis and Physiotherapy
You might have some questions about shoulder arthritis and how physiotherapy can help. Here are answers to some common queries.
How long does physiotherapy take to show results?
It varies from person to person. Some may notice improvement in a few weeks, while others might take longer. Consistency is key.
Can I do physiotherapy exercises at home?
Yes, your physiotherapist will likely give you exercises to do at home. It’s important to follow their guidance to avoid injury.
Is surgery the only option if physiotherapy doesn’t work?
Not necessarily. There are other treatments like medications or injections. Surgery is usually considered only when other options have been exhausted.
How often should I see a physiotherapist?
It depends on your condition. Some may need weekly sessions, while others might see their physiotherapist less frequently. Your physiotherapist will advise you.
Can physiotherapy cure shoulder arthritis?
Physiotherapy can’t cure arthritis, but it can significantly reduce symptoms and improve quality of life.
When to See a Specialist
Sometimes, shoulder arthritis can become severe, requiring more specialised care. If you experience worsening pain, severe loss of motion, or if your symptoms don’t improve with physiotherapy, it’s time to see a specialist. They might recommend other treatments like injections or even surgery in some cases.
Stay Active and Pain-Free with Expert Help
Managing shoulder arthritis doesn’t have to be a losing battle. With the right physiotherapy for arthritis, you can reduce pain, improve mobility, and enjoy a better quality of life. Don’t let shoulder arthritis hold you back. Reach out to the experts at Melbourne Hand Therapy today and take the first step towards a pain-free life.
Please call us today (03) 9899 8490 or leave an enquiry and we will get back to you as soon as possible.
